What can you do as a first time mom? Well, a lot is still unclear. However, the image below is the best take away and one (I believe) everyone can agree on. This tends to be one message I find myself sharing consistently when I teach childbirth classes, am discussing a couple's birth preferences, or am reminding a mom of at the beginning of or during labor. It continues to be backed by evidence... and as usual when talking about any vaginal exam, the benefits are slim to none. Keep outta there!!!
Please share far and wide the image below that Rebecca has made as a great reminder!!!